Top Tips to Manage Hay Fever This Spring

Posted by: gaia - Posted on:

As we welcome warmer weather and blooming flowers, many people also start to feel the familiar signs of hay fever creeping in.

Hay fever—also known as seasonal allergic rhinitis—is caused by an allergic reaction to pollen, usually from grass or trees. It can make the spring and summer months uncomfortable for millions of people.

🤧 Common Symptoms of Hay Fever

Hay fever symptoms can vary from person to person, but often include:

  • Sneezing
  • A runny or blocked nose
  • Red, itchy or watery eyes
  • Itchy throat, mouth, nose or ears
  • Headaches and fatigue in some cases

Unlike a cold, hay fever doesn’t cause a fever, and symptoms can last for weeks or even months during high pollen seasons.

🌿 Five Simple Tips to Help Manage Hay Fever

There are some simple steps you can take to manage your hay fever symptoms and reduce your exposure to pollen:

1️⃣ Keep windows closed

Try to keep windows and doors shut during times of high pollen, especially in the morning and early evening, when pollen counts tend to be highest.

2️⃣ Shower and change after being outdoors

Pollen can stick to your hair, skin and clothes. Showering and changing after spending time outside can help reduce the pollen you bring indoors.

3️⃣ Use a barrier balm

Apply a small amount of barrier balm around your nostrils to trap pollen before it enters your nose.

4️⃣ Check the pollen forecast

Before heading out, check the pollen forecast on the Met Office website and plan accordingly. On high pollen days, consider staying indoors where possible.

5️⃣ Take medication as advised

Over-the-counter treatments like antihistamines, nasal sprays, and eye drops can provide significant relief. The key is to use them consistently, not just when symptoms become severe.

💊 Speak to Your Local Pharmacist

You don’t need to see a GP to get hay fever treatment. Your local pharmacist can advise on the most suitable medication for your symptoms and recommend the right combination of treatments.

This may include:
✔️ Antihistamines
✔️ Nasal sprays
✔️ Soothing eye drops

Don’t let hay fever stop you this spring! If you’re experiencing hay fever symptoms, head to your local pharmacist and find the relief you need.